Gift Cards are the Perfect Way to Say You Care. Click Here to Get Yours Today.

A Healthy, Happy Life Is Within Reach

Online Coaching with Kari Kelley

What is a Health Coach? With millions of people suffering with preventative lifestyle-related diseases, an Institute of Integrative Nutrition Health Coach is uniquely positioned to bring about lasting change in the lives of individuals.

Health Coaches bridge the gap between wellness professionals and their patients, helping clients develop strategies to enhance real, sustainable lifestyle changes that enhance overall wellness. The role of a Health Coach is not to diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life, but rather to guide and support the development of and progress toward personal wellness goals.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What you get:

Two 45-minute sessions per month
Email support between sessions
Simple, healthy recipes
Handouts specific to your needs and goals

Discover

Check Out This Month's Group Topics
Groups will meet twice a month. Send Kari a message to discuss your specific goals.

Immune Support & Inflammation Reduction

Learn how to use food as your tonic! Food can fuel your lifestyle and super charge your energy, focus and so much more. With just a few lifestyle modifications, your body will optimally serve you and allow you to THRIVE on any budget.

Stress Management to Live a Peaceful & Productive Life

Learn how to tame the Fight/Flight/Freeze Cortisol and Adrenalin reaction, which keeps us from healing and thriving. We'll even show you how to utilize food to reduce cravings and emotional eating, while reducing food costs.

Anxiety & Depression Management

Learn how to address the systems in the body that increase our anxiety.

We'll also show you how to eat and incorporate practical applications that reduce the bodies fear response...and you can do it on any budget.

Diabetic and Heart Healthy Lifestyles for Everyone

Learn how to focus on reducing health risks by adding foods that support the pancreas, kidneys, liver and heart. Reducing stress and thriving by small simple and inexpensive steps to maintain and improving overall health.

Meet Kari

B.S. Health & Wellness

Certified Integrative Nutrition Health Coach

Positive Approach to Caregiving Certificate

Kari was once a healthy fitness-professional who suddenly began to experience serious chronic health issues. Accompanied by depression, anxiety, and a stack of medications, Kari deeply felt the hopelessness of her situation and her life began to spiral downwards.

Fortunately, Kari found a well of hope deep within herself and began to make lifestyle changes that would eventually transform her health. Her goal was to feel just 10% better. Ten became 20, and so on, until she became a thriving person. She realized that true healing comes from an individual approach to health, and her dream is to spread that message to all who need it.

Kari_Whole%20Health%20by%20Kari_edited.j

What I Specialize In

Learn More

Reset Your Digestion System

Establish Sustainable Eating Habits

Adopt a Healthy, Happy Lifestyle

Set Health and Life Goals

Reset to a Positive Mindset

Begin on the path of self-love and possibilities.

Begin on your journey today.

Book A Consultation

Kari Kelly is on the right track with health and wellness. I have been along the journey with her over the past four years. I have watched her struggle with her own physical and mental health as well as how the impact of social and environmental factors has influenced her values and strong passion for personal well-being and a strong supportive community.

I can attest that she has earned her right to speak on these issues. She is educated, well read, and above all, practices that for which she speaks.

I believe you will find her caring and supportive in your journey to better health and an optimal life.

- Angela Magarian, LCSW

I brought up my inability to absorb Vitamin D and Kari told me that extremely low levels are linked to Celiac Disease. I had my doctor run some tests and sure enough I am Celiac ... I was waking up gasping for air in the middle of the night, and Kari suggested I get tested for sleep apnea. Sure enough, I had that also. Kari has helped me follow my own instincts and reinforced that I am in control of my destiny.”

- Ashley Cooley

When Kari moved to my neighborhood, I would see her walking her dog. She had troubles getting her words out, so I assumed she was on some type of drug. At a home bible study, she opened up about her health, letting me know she was on a lot of medication. I saw her barely able to function, and watched her become a vibrant lady who has been a caregiver for two senior family members as well as helping everyone she knows with their health. To me, it is a miracle. I feel like God's grace has touched her. I had become pre-diabetic and have learned what's best for me is to cut out gluten by eating more whole foods. I am no longer pre-diabetic, and I am losing weight and increasing muscle. Kari has a strong desire to help others. Kari is a motivator. I am taking the health course that Kari took, and I am inspired to teach others what I have learned. I highly recommend Kari, I feel this is her calling.

- Joby Patchen

Around 2011, I became Kari's stylist. Her scalp was extremely sensitive and she would apologize for tearing up. She would share her health issues with me. I have watched her transform into a healthy, striving person who no longer has a sensitive scalp.