Use FEEL, FELT, FOUND for Conflict Resolution
Most of us want to feel connected. If we have a problem or a concern, we want to feel validated. Not getting this validation can put us...
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Kari
Dec 10, 20211 min read
Easy Recipe for Non-Toxic Bath Bombs
Bath Bombs can be a fun Christmas gift to make! When wrapped in pretty foil or plastic they make great stocking stuffers, not to mention...
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Kari
Aug 25, 20212 min read
Ten Things to Say…“Just Because”
Do you only use words when it’s absolutely necessary? Maybe it’s just easier to send someone a text or e-mail. What would happen if you...
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Kari
Jul 6, 20213 min read
Resilience
Resilience is something every one of us has inside ourselves. We just have to figure our what aspects of ourselves we need to build into...
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Kari
May 26, 20212 min read
You May Want to Detox Your Kitchen
The past year of spending more time than ever at home has lots of people taking advantage of their kitchens! People have taken the time...
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Kari
Apr 29, 20214 min read
Nix Stress: Signs of Burnout & Simple Cheap Fast Solutions
If you have felt burnout in 2020-21, congratulations! It means you’re human! For most of us, we need simple and inexpensive solutions to...
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Kari
Apr 1, 20216 min read
Nix STRESS with the Relaxation Response
The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...
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Kari
Mar 25, 20211 min read
How to be Centered in a Crazy Busy World
There is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...
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Kari
Mar 21, 20211 min read
Food Parts You Should Never Throw Out
The old saying one man’s trash is another man’s treasure is never truer than when we’re talking about nutrition! Some parts of the foods...
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Kari
Mar 14, 20212 min read
10 Liver Cleansing Foods
The liver is an essential organ with several purposes including acting as a filter for toxins. Foods that can stress your liver include...
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Kari
Mar 4, 20213 min read
A Low-Glycemic Diet Controls Hunger and Cravings
Whole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...
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Kari
Feb 26, 20212 min read
Ways to Breathe Better
Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...
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Kari
Jan 30, 20211 min read
The Brain-Gut Connection
Heard the expression “I went with my gut on this one” or felt “butterflies in your stomach” when nervous? It comes from an unexpected...
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Kari
Jan 2, 20212 min read
Mask Help is Here!
We’ve been getting a lot of questions about masks. Here are some things you should know to make it safer and more comfortable. Learn how...
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Kari
Jun 1, 202011 min read
The Doctor of the Future Will Give No Medicine
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and the cause and...
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Kari
Jun 1, 20202 min read
Ten Tips to Drop Pounds
1. Drink Water. Dehydration is confusing to our brains. Often, our brain will signal that it is hungry, when our body actually needs...
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Kari
Jun 1, 202015 min read
Anatomy of an Anxiety Attack: How to Gain Control
If you suffer from anxiety, I can relate. At one time, I never knew when the attack would come. They seemed to have no rhyme or reason,...
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