KariApr 29, 20214 min readNix Stress: Signs of Burnout & Simple Cheap Fast SolutionsIf you have felt burnout in 2020-21, congratulations! It means you’re human! For most of us, we need simple and inexpensive solutions to...
KariApr 1, 20216 min readNix STRESS with the Relaxation ResponseThe relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...
KariMar 25, 20211 min readHow to be Centered in a Crazy Busy WorldThere is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...
KariFeb 25, 20212 min readWays to Breathe BetterBetter Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...
