KariApr 1, 20216 min readNix STRESS with the Relaxation ResponseThe relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...
KariMar 4, 20213 min readA Low-Glycemic Diet Controls Hunger and CravingsWhole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...
