Easy Recipe for Non-Toxic Bath Bombs
Bath Bombs can be a fun Christmas gift to make! When wrapped in pretty foil or plastic they make great stocking stuffers, not to mention...
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Kari
Apr 29, 20214 min read
Nix Stress: Signs of Burnout & Simple Cheap Fast Solutions
If you have felt burnout in 2020-21, congratulations! It means you’re human! For most of us, we need simple and inexpensive solutions to...
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Kari
Apr 1, 20216 min read
Nix STRESS with the Relaxation Response
The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...
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Kari
Mar 25, 20211 min read
How to be Centered in a Crazy Busy World
There is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...
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Kari
Feb 25, 20212 min read
Ways to Breathe Better
Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...
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