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KariMar 4, 20213 min readA Low-Glycemic Diet Controls Hunger and CravingsWhole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...
KariFeb 26, 20212 min readWays to Breathe BetterBetter Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...
