Easy Recipe for Non-Toxic Bath Bombs
Bath Bombs can be a fun Christmas gift to make! When wrapped in pretty foil or plastic they make great stocking stuffers, not to mention...
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Kari
Jul 6, 20213 min read
Resilience
Resilience is something every one of us has inside ourselves. We just have to figure our what aspects of ourselves we need to build into...
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Kari
Apr 1, 20216 min read
Nix STRESS with the Relaxation Response
The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...
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Kari
Mar 25, 20211 min read
How to be Centered in a Crazy Busy World
There is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...
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Kari
Mar 4, 20213 min read
A Low-Glycemic Diet Controls Hunger and Cravings
Whole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...
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Kari
Feb 26, 20212 min read
Ways to Breathe Better
Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...
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Kari
Jan 30, 20211 min read
The Brain-Gut Connection
Heard the expression “I went with my gut on this one” or felt “butterflies in your stomach” when nervous? It comes from an unexpected...
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