Leafy Greens

Ingredients

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• 4 garlic cloves, thinly sliced

• ¼ cup olive oil (walnut oil gives a nutty flavor)

• 1 Tbsp olive oil to massage greens

• ½ tsp crushed red peppers

• ½ tsp sea salt and pepper (optional, to taste)

• 2 large bunches of spinach, kale, swiss or rainbow chard

 

Directions

 

1. On medium heat add garlic, ¼ cup olive oil, crushed red peppers, salt, and pepper for 2 minutes.

2. Combine greens into a large bowl and massage (with hands) to break down the greens.

3. Add greens to garlic oil and lightly char on both sides.

4. Serve immediately.

 

Health Benefits: 

Garlic (SEE Superfoods: Super Herbs and Spices)

Olive Oil (SEE Superfoods: Superfruits)

Walnut Oil (SEE Superfoods: Nuts and Seeds)

Kale and Spinach (SEE Superfoods: Super Greens)

Swiss and rainbow chard are among the most nutrient dense foods. They are an excellent source of vitamins A, C, and K as well as a good source of magnesium, potassium, iron, and dietary fiber.  Crushed Red Peppers: can help reduce hunger, lower blood pressure, aid in digestion, relieve pain, and reduce cancer risk.