For a limited time, all programming is 10% off when you use the code GETSTARTED!
Caregiver Support Group
50 minutes | Free
Tuesdays @ 2 PM & Thursdays @ 6:30 PM
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Caregiving is on the rise. More and more of us are called to step up to assist a spouse or loved one for a short duration or over a long term. Whether the task is due to health changes, trauma, or the loss of memory, caregiving is hard. Nobody should face it alone, but we are often isolated from our community due to the demands of the care that needs to be given.
As caregivers, we need support to carry on the day to day demands of being present for our loved one. While we cope with our loved one’s trials of dementia or cancer, a lengthy hospitalization, planning for medical needs, or arranging for additional care at home, we can lose our grounding. Sometimes we doubt our decisions while navigating doctors, frequent hospital or skilled nursing visits, or when placing a loved one in an assisted living, memory care, or nursing home for their safety.
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This support group is here for you. We’ll talk about strategies and give reassuring support you will need to provide compassionate, confident care to a loved one, and just as importantly to take care of yourself. This is a confidential and encouraging group. Caregiving is challenging but doesn’t have to define you. We will be inviting specialists to visit the challenges of legal, financial, at home and out-of-the home care, as participants share their needs. This service is free and we will add more times as the need grows.
If you need a smaller group or more one-on-one support, please click here to contact Kari.
Check out Kari's mom letting her joy shine through as she breaks into a dance!
Individual Programs
45 minutes
3 months | 6 sessions
6 months | 12 sessions
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Work with Kari for 3 or 6 months to improve your health. This program is individually tailored to your needs and you will benefit from 1-on-1 attention and support from Kari.
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Initial session: $95
This payment can be subtracted from the 3 or 6-month Program fee.
3-month Program: $80.00 per session, for 6 sessions.
If paid for in advance, $400.00
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6-month Program: $70.00 per session, for 12 sessions.
If paid for in advance, $700.00.
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Group Programs
45 minutes
3 months | 6 sessions
6 months | 12 sessions
Work with Kari in a group of up to four people for 3 or 6 months to improve your health. Group sessions are a great way to build a support system of individuals with unique experiences and approaches to healing.
1st session: $95
This payment can be subtracted from the 3 or 6-month Program fee.
3-month Program: $40.00 per session, for 6 sessions.
If paid for in advance, $200.00
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6-month Program: $30.00 per session, for 12 sessions.
If paid for in advance, $300.00.
Workshops & Lectures
1, 2, or 4 hrs | Hourly Rate and Group Size Applies
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Motivational workshops and lectures will be tailored to your group's specific needs and interest. The goal will be for your community to get back the passion and motivation your team needs with transformative information. You will also learn real life skills and practical applications to live your best life.
Corporate Wellness Program
Employees are your greatest asset. We want to make sure that they are healthy, happy, and eager to be productive. We would love an opportunity to work with you to design a custom wellness program to suit your company. Please contact us at any time to discuss starting an Employee Wellness Program, or add to the one you already have.
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Nine Benefits of a Corporate Wellness Program
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Employees who have health support are less likely to get sick.
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Employees who increase positive movement, stretching, and fitness have more energy.
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Fit employees inspire confidence.
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Healthy employees tend to take on more responsibilities and more of a leadership roll.
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Health empowered employees set and achieve goals.
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Motivated, healthy, and happy employees become team-oriented.
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Employees who use practical applications for stress management have better overall health and attitudes.
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Overall health, wellness, and stress management will reduce healthcare costs to the employee and employer.
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A corporate wellness program is effective for employee retention and job satisfaction.
BE WELL Workshop Challenge
45 minutes | Free
Tuesdays @ Noon PM CST or Thursdays @ 7:30 PM CST
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Nourish Your SPIRIT
Center the Very Core of Your Being
Knowing & Living Faith Over Fear
Workshop topics include:
* Why having a community of like-minded friends and relationships are essential to our well-being
* Stress Management
* Simple life hacks to use throughout your day to worry less and have increased energy
* Trauma Management
* Physical or emotional trauma can cause long lasting brain changes that may lead to depression, addiction, anxiety
* Feel empowered vs a victim
* When to get help!
Increase your oxygen, circulation, hydration and nutritional density to feel better, look better, reduce health risks, autoimmune and arthritis pain and inflammation. Financial wellness is possible!
How to control debt, spend less and save more. It is about shifting your mindset and believing in yourself.
LEARN WHY:
*Rest and sleep are two different components of a healthy, happy life
* Pursuing health and wellness costs less than disease and “dis-ease”
* You are not too old and it’s not too late
* To pace yourself for success in movement, posture and pain relief
LEARN HOW TO:
* Stop negative people from draining your positive energy
* Let go of toxic relationships
* View the world from a child’s eye, again
* Gain creativity
* Live your authentic self
* Be okay with not fitting in
* Reframe your thoughts towards positivity
* Brain health and happiness go hand in hand
* Lose weight while feeling satisfied
* Conquer food Addictions, emotional eating and cravings
If you need a smaller group or more one-on-one support, please click here to contact Kari.
BE WELL Workshop Challenge
Takes place every week
Total of 12 sessions
Tuesdays
Dates: Feb 23, 2021 - May 11, 2021
Noon CST
or
Thursdays
Dates: Feb 25, 2021 - May 13, 2021
7:30PM CST