BE WELL Workshop Challenge - Tuesdays

Service Description

~ Nourish Your SPIRIT ~ Center the Very Core of Your Being ~ Knowing & Living Faith Over Fear ~ Workshop topics include: * Why having a community of like-minded friends and relationships are essential to our well-being * Stress Management * Simple life hacks to use throughout your day to worry less and have increased energy * Trauma Management * Physical or emotional trauma can cause long lasting brain changes that may lead to depression, addiction, anxiety * Feel empowered vs a victim * When to get help! Increase your oxygen, circulation, hydration and nutritional density to feel better, look better, reduce health risks, autoimmune and arthritis pain and inflammation. Financial wellness is possible! How to control debt, spend less and save more. It is about shifting your mindset and believing in yourself. LEARN WHY: *Rest and sleep are two different components of a healthy, happy life * Pursuing health and wellness costs less than disease and “dis-ease” * You are not too old and it’s not too late * To pace yourself for success in movement, posture and pain relief LEARN HOW TO: * Stop negative people from draining your positive energy * Let go of toxic relationships * View the world from a child’s eye, again * Gain creativity * Live your authentic self * Be okay with not fitting in * Reframe your thoughts towards positivity * Brain health and happiness go hand in hand * Lose weight while feeling satisfied * Conquer food Addictions, emotional eating, and cravings